Does ZMA really work?

Rich JacobsArticles, Research, SupplementsLeave a Comment

  ZMA (Zinc Monomethionine Aspartate) is a hot topic for debate. Many love to discuss whether it has a positive effect on both muscle growth and testosterone production.  There have been studies with results proving both sides of the debate, so who is right? Let’s break it down and you can be the judge.  We will start with Zinc. Zinc … Read More