The Best Diet for Athletes

Rich JacobsArticles, HealthLeave a Comment

Rich Jacobs My Health Detective 800-484-2250 https://myhealthdetective.com https://goo.gl/ySl877 https://www.facebook.com/myhealthdetective1/ https://twitter.com/healthdetectiv https://www.instagram.com/myhealthdetective/ Rich Jacobs specializes in resolving fatigue, sleep, weight gain and gut issues for athletes and bodybuilders.

And the Best Diet Is… Drum roll please…   It depends.   I know, I know that’s a terrible answer and probably not the one you were looking for. But stick with me and I’ll show you why it actually “depends” on who you are, what’s currently going on with your body, and your performance goals that determines the best … Read More

Overtraining and Sex Drive

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Does Overtraining Exist? Overtraining has emerged as a concept of increasing interest (or worry, rather) for countless bodybuilders and gym-goers alike and its effect on sex drive. What’s fascinating about this trend is that back in the “Golden era” of bodybuilding (i.e. the 1970s), overtraining wasn’t even a theory, and many bodybuilders, such as Arnold Schwarzenegger, were working out multiple … Read More

4 Tips To Optimize Crossfit Performance

Rich JacobsArticles, Health, TipsLeave a Comment

As you get started with your Crossfit workout sessions, it’s important that you’re taking the time to look at what you can do to optimize your performance. Crossfit is a sport that requires a great deal of versatility in terms of your overall fitness skills, so do expect to get challenged on multiple levels. Knowing a few tips going into … Read More

4 Tips To Optimize Your Training Program

Rich JacobsArticles, TipsLeave a Comment

Looking to lose weight? Perhaps you simply want to feel sexier in the body you have. Or maybe, you are looking to have more energy for all the little things that you want to take on each day. Learn to optimize your training program to make your workouts work for you! Learning how to optimize your training program is a … Read More

Use Leucine to Boost Recovery

Rich JacobsArticles, Supplements, Tips

Want the best way to recover post-workout?  Midway through and post-workout, use both leucine and carbohydrates with branched-chain amino acids. During exercise, the body both breaks down and releases leucine. It also goes into a negative balance of protein synthesis to protein breakdown. If you want to see results faster, supplementation is one of the best ways to help support … Read More

My Health Journey

Rich JacobsArticles, Featured Blog, Health, Inspiration

My Health Journey When I sat down to do my usual writing, I knew that I wanted to talk about my health journey for the benefit of others. I’m not sure how to start, so I guess I’ll just get to it. You see, I went through a period in my life where everything sucked. I had fatigue issues, libido … Read More

Use HIIT for Fat Loss

Rich JacobsArticles

There are many different ways to improve your physique.  Using HIIT for fat loss is one of the more popular ways. I do agree with using High-Intensity Interval Training (HIIT) or German Body Comp (GBC) to accomplish this feat.  However, before I explain why it works so well, you should know why it won’t work for everyone. HIIT Is Not for … Read More