Sausage-stuffed portobello mushrooms with pesto drizzle

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Ingredients ¼ cup olive oil 1 lb italian turkey sausage 4 cups spinach 2 tsp minced garlic ½ cup vegetable broth 1 cup pesto 8 portobello mushrooms [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text”] Steps Preheat oven to 400 degrees F. Line a baking sheet with foil. Heat olive oil in a skillet over medium-high heat. Slice open turkey sausage and squeeze meat into skillet. Cook 4 minutes, … Read More

Garlic Lime Steak with Roasted Vegetables

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Ingredients 2 ½ tbsp minced garlic ½ cup olive oil 2 limes 1 ⅞ lbs flank steaks (1 ⅛ lbs, 12 oz portions) 5 zucchinis 1 ¼ red bell peppers 7 ½ cups mixed greens [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text”] Steps The night before: Combine garlic, 5 tbsp olive oil, 5 tbsp lime juice and salt and pepper in a sealable plastic bag. Add flank steaks and refrigerate overnight. At dinner … Read More

Lamb Tikka Masala Stew

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Ingredients 2 ½ cups canned coconut milk 3 ½ tbsp minced garlic 1 ½ tbsp minced ginger ½ tsp cumin ½ tsp ground coriander 1 ¼ lbs ground lamb ⅔ yellow onion 1 ½ tbsp coconut oil 1 ½ tbsp tomato paste 2 tsp garam masala ¼ tsp cayenne 2 ½ tomatoes ¼ cup chopped cilantro [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Steps To do ahead: In a bowl, combine 1 ¼ cups coconut milk, 5 … Read More

Walnut Crusted Chicken with Caesar Salad

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[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<iframe src=”https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Furhealthdetective%2Fvideos%2F1432740933413598%2F&show_text=0&width=560″ width=”560″ height=”315″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”></iframe>[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Ingredients ⅔ cup walnuts 1 ¼ cups shredded parmesan cheese 1 tsp italian seasoning 1 ¼ lbs chicken breast 5 sprays cooking spray 3 eggs 2 ½ anchovies 2 ½ tbsp olive oil 2 ½ tbsp olive oil 2 ½ tbsp mayonnaise 1 ¼ lemons 2 ½ tsp dijon mustard 7 ½ cups lettuce   [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″][et_pb_text … Read More

Stuffed Tuscan Pork Loin with Garlic Zucchini Noodles

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[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<iframe src=”https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Furhealthdetective%2Fvideos%2F1427432590611099%2F&show_text=0&width=560″ width=”560″ height=”315″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”></iframe>[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Ingredients 1 ⅞ lbs pork tenderloin (1 ⅛ lbs, 12 oz portions) ⅓ cup olive oil ⅔ cup shredded parmesan cheese 2 ½ tbsp minced garlic ½ tsp onion powder 2 tsp italian seasoning 1 ¼ cups spinach 1 ¼ cups shredded mozzarella cheese 1 ½ tbsp dijon mustard 5 zucchinis ½ tsp red pepper flakes … Read More

Chicken, pancetta and tomatoes over greens

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[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<iframe src=”https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Furhealthdetective%2Fvideos%2F1426008097420215%2F&show_text=0&width=560″ width=”560″ height=”315″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”></iframe>[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Ingredients 10 chicken thighs 1 ½ tbsp olive oil 2 oz pancetta 2 ½ tbsp minced garlic 5 anchovies ½ tsp red pepper flakes 3 ¾ cups diced tomatoes ¼ cup chopped basil 10 cups swiss chard ⅔ cup goat cheese [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] … Read More