Use Leucine to Boost Recovery

Rich JacobsArticles, Supplements, Tips

Want the best way to recover post-workout?  Midway through and post-workout, use both leucine and carbohydrates with branched-chain amino acids. During exercise, the body both breaks down and releases leucine. It also goes into a negative balance of protein synthesis to protein breakdown. If you want to see results faster, supplementation is one of the best ways to help support … Read More