Sausage-stuffed portobello mushrooms with pesto drizzle

Rich JacobsRecipesLeave a Comment

Ingredients ¼ cup olive oil 1 lb italian turkey sausage 4 cups spinach 2 tsp minced garlic ½ cup vegetable broth 1 cup pesto 8 portobello mushrooms [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text”] Steps Preheat oven to 400 degrees F. Line a baking sheet with foil. Heat olive oil in a skillet over medium-high heat. Slice open turkey sausage and squeeze meat into skillet. Cook 4 minutes, … Read More

Garlic Lime Steak with Roasted Vegetables

Rich JacobsRecipesLeave a Comment

Ingredients 2 ½ tbsp minced garlic ½ cup olive oil 2 limes 1 ⅞ lbs flank steaks (1 ⅛ lbs, 12 oz portions) 5 zucchinis 1 ¼ red bell peppers 7 ½ cups mixed greens [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text”] Steps The night before: Combine garlic, 5 tbsp olive oil, 5 tbsp lime juice and salt and pepper in a sealable plastic bag. Add flank steaks and refrigerate overnight. At dinner … Read More

Lamb Tikka Masala Stew

Rich JacobsRecipesLeave a Comment

Ingredients 2 ½ cups canned coconut milk 3 ½ tbsp minced garlic 1 ½ tbsp minced ginger ½ tsp cumin ½ tsp ground coriander 1 ¼ lbs ground lamb ⅔ yellow onion 1 ½ tbsp coconut oil 1 ½ tbsp tomato paste 2 tsp garam masala ¼ tsp cayenne 2 ½ tomatoes ¼ cup chopped cilantro [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Steps To do ahead: In a bowl, combine 1 ¼ cups coconut milk, 5 … Read More

Walnut Crusted Chicken with Caesar Salad

Rich JacobsRecipes1 Comment

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<iframe src=”https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Furhealthdetective%2Fvideos%2F1432740933413598%2F&show_text=0&width=560″ width=”560″ height=”315″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”></iframe>[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Ingredients ⅔ cup walnuts 1 ¼ cups shredded parmesan cheese 1 tsp italian seasoning 1 ¼ lbs chicken breast 5 sprays cooking spray 3 eggs 2 ½ anchovies 2 ½ tbsp olive oil 2 ½ tbsp olive oil 2 ½ tbsp mayonnaise 1 ¼ lemons 2 ½ tsp dijon mustard 7 ½ cups lettuce   [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″][et_pb_text … Read More

Stuffed Tuscan Pork Loin with Garlic Zucchini Noodles

Rich JacobsRecipesLeave a Comment

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<iframe src=”https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Furhealthdetective%2Fvideos%2F1427432590611099%2F&show_text=0&width=560″ width=”560″ height=”315″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”></iframe>[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Ingredients 1 ⅞ lbs pork tenderloin (1 ⅛ lbs, 12 oz portions) ⅓ cup olive oil ⅔ cup shredded parmesan cheese 2 ½ tbsp minced garlic ½ tsp onion powder 2 tsp italian seasoning 1 ¼ cups spinach 1 ¼ cups shredded mozzarella cheese 1 ½ tbsp dijon mustard 5 zucchinis ½ tsp red pepper flakes … Read More

Chicken, pancetta and tomatoes over greens

Rich JacobsRecipesLeave a Comment

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<iframe src=”https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Furhealthdetective%2Fvideos%2F1426008097420215%2F&show_text=0&width=560″ width=”560″ height=”315″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”></iframe>[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Ingredients 10 chicken thighs 1 ½ tbsp olive oil 2 oz pancetta 2 ½ tbsp minced garlic 5 anchovies ½ tsp red pepper flakes 3 ¾ cups diced tomatoes ¼ cup chopped basil 10 cups swiss chard ⅔ cup goat cheese [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] … Read More

Breakfast Ideas Your Kids Will Love

Rich JacobsArticles, NutritionLeave a Comment

Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they are almost 100% refined carbohydrates. Cooking breakfast for your kids doesn’t have … Read More

Avoid Restaurant Traps

Rich JacobsArticles, Health, NutritionLeave a Comment

One of the toughest parts about eating healthy is trying to avoid restaurant traps.  Eating out is necessary for people who travel often or have an active social life that requires meeting for meals.  And while eating at a restaurant can require careful planning, there are ways to do it without falling prey to the problems of restaurant eating. Portion … Read More