Overtraining and Sex Drive

Rich JacobsArticlesLeave a Comment

Does Overtraining Exist? Overtraining has emerged as a concept of increasing interest (or worry, rather) for countless bodybuilders and gym-goers alike and its effect on sex drive. What’s fascinating about this trend is that back in the “Golden era” of bodybuilding (i.e. the 1970s), overtraining wasn’t even a theory, and many bodybuilders, such as Arnold Schwarzenegger, were working out multiple … Read More

Balance your Hormones with Good Gut Health

Rich JacobsArticles, GutLeave a Comment

How do Hormones Work? If you thought reducing stress, taking supplements and sleeping more was the only way to restore hormones, you are greatly mistaken.  Your gut health greatly influences your hormone balance and I will explain why.  But, first, let’s start with what controls the hormones, the endocrine system. Your body ultimately does what the endocrine system tells it … Read More

Is the Beyond Meat Burger Good for You?

Rich JacobsArticles, Nutrition20 Comments

What is the Beyond Meat Burger? Vegan eating seems to be more and more prevalent these days.  Most people go vegan for health reasons whether it is to lose weight or decrease inflammation and then the few who just don’t want to eat meat.  What’s funny is that even though vegans and vegetarians want to avoid meat, they still want … Read More

Can Noise Raise Your Blood Pressure?

Rich JacobsArticles, Functional Health2 Comments

Report Shows Noise Raises Blood Pressure Considering living near a busy airport or highway? You may want to give this decision a second thought. In addition to disrupting sleep and contributing to stress, proximity to loud noises has a noticeable effect on our blood pressure. Rich JacobsRich Jacobs is a Board Certified Integrative and Functional Nutrition Practitioner who specializes in … Read More

What Increases Cholesterol Levels in the Blood?

Rich JacobsArticles, Health, NutritionLeave a Comment

Controversies Over What Raises Cholesterol The answer to what raises your cholesterol should be a simple one, but even today there are conflicting opinions.  I would like to shed some light on the subject not with my opinion but with fact… ok some opinion.  Paleo and Keto diets are quite popular in Crossfit, health and fitness and even functional medicine. … Read More

Breaking Habits To Improve Energy

Rich JacobsArticlesLeave a Comment

Want to improve your energy levels? One of the easiest and most efficient ways to improve energy is to look at the things in your life that are draining your energy and remove them. Rather than being an additive way to improve your energy, this is a ‘subtractive’ method. In other words, you are improving your energy by doing less … Read More

Too Tired for Sex?

Rich JacobsArticles, HealthLeave a Comment

is Talking about libido is especially difficult for us men.  I know because I was in your shoes.  I remember when my girlfriend at the time was feeling frisky and I had no desire.  Believe it or not, I was just too tired for sex!  Needless to say, this trend eventually ended our relationship. Our identities are forged as we … Read More

End Seasonal Affective Disorder

Rich JacobsArticles, Depression, Health, TipsLeave a Comment

Do you struggle with the winter blues, also known as Seasonal Affective Disorder, or SAD? For many of my patients, the change of season brings an unwelcome change to their moods. This form of depression occurs mostly in the shorter, darker days of fall and winter, but can also occur in summer. Most conventional practitioners prescribe antidepressants, which can have … Read More