Creatine

Rich JacobsArticles, Nutrition, Supplements

There is plenty of research out there on creatine. Much of it both proves and disproves its use. It is most famous for its performance-enhancing claims and also it’s purported ability to add fat-free mass. However, from what I’ve seen in the real world, it works for some and not others. I can give you some guidelines based on the … Read More