Lamb Tikka Masala Stew

Rich JacobsRecipesLeave a Comment

Ingredients

  • 2 ½ cups canned coconut milk
  • 3 ½ tbsp minced garlic
  • 1 ½ tbsp minced ginger
  • ½ tsp cumin
  • ½ tsp ground coriander
  • 1 ¼ lbs ground lamb
  • ⅔ yellow onion
  • 1 ½ tbsp coconut oil
  • 1 ½ tbsp tomato paste
  • 2 tsp garam masala
  • ¼ tsp cayenne
  • 2 ½ tomatoes
  • ¼ cup chopped cilantro
[/et_pb_text][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Steps

To do ahead:

    1. In a bowl, combine 1 ¼ cups coconut milk, 5 tsp garlic, 5 tsp ginger, the cumin, ground coriander and a pinch of salt. Whisk well to combine. Add ground lamb and cover; refrigerate 2 hours, up to overnight.

At dinner time:

  1. Peel and dice onion. Heat coconut oil in a skillet over medium-high. Add onion and cook 5 minutes, stirring regularly, until golden. Add remaining 5 tsp garlic, 2 ½ tsp ginger, the tomato paste, garam masala and cayenne. Simmer 5 minutes.
  2. Dice tomato. Add to the sauce, along with remaining 1 ¼ cups coconut milk and a pinch of salt and pepper. Bring to a boil, then reduce to a simmer and cover. Cook 10 minutes.
  3. Meanwhile, remove lamb from fridge. Heat a separate skillet over medium-high. Add ground lamb and its juices. Cook, stirring occasionally, 8 minutes, or until cooked through.
  4. Add sauce to the lamb mixture and simmer uncovered 2 minutes. Transfer to a bowl and garnish with fresh cilantro if desired.

Rich Jacobs is a Board Certified Integrative and Functional Nutrition Practitioner who specializes in resolving gut, insomnia, low libido, fatigue and fat issues. He uses a holistic approach and functional lab work to identify root causes such as hormone imbalances or gut pathogens that could be impacting your health.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.