Are Silicone Breast Implants Safe?

Rich JacobsArticles, Featured Blog, HealthLeave a Comment

Breast Implants for Female Bodybuilders When it comes to modern-day figure and bikini competitions, it’s nearly impossible to find females who do not have breast implants (especially in pro-level shows). Sadly, many female competitors put little-to-no thought into what they’re doing to their bodies internally when they opt for silicone breast implants.   Let’s not beat around the bush here, … Read More

My Health Journey

Rich JacobsArticles, Featured Blog, Health, Inspiration

My Health Journey When I sat down to do my usual writing, I knew that I wanted to talk about my health journey for the benefit of others. I’m not sure how to start, so I guess I’ll just get to it. You see, I went through a period in my life where everything sucked. I had fatigue issues, libido … Read More

Eating Breakfast is the Key to Your Weight Loss Goals

Rich JacobsArticles, Featured Blog, NutritionLeave a Comment

Start Your Day off Right When clients come to me, the most common cause of them seeking professional help is to lose weight and to look better.  They are looking for ways to increase both self-esteem and feel better naked! Before we start training, adding supplements or modifying their entire diet I ask them about breakfast: Do you eat? What … Read More

Low Cost Supplements

Rich JacobsArticles, Featured Blog, Female Friday, Functional Health, Health, NutritionLeave a Comment

Low-Cost Supplements Thank you for the replys and questions!  The winning question is, “[What are some] fairly low-cost supplement and vitamin plans for a lady like me?  I’m a woman on a budget!” Supplements can be expensive and if you are on a budget, you need to choose the biggest bang for the buck! The number one supplement that you need to … Read More