Egg Whites or Egg Yolks

Rich JacobsArticles, Featured Blog, NutritionLeave a Comment

Which is Healthier? My clients in Scottsdale, AZ always have the best questions. Lately, I’ve been getting asked about egg whites or egg yolks. Old school trainers and coaches will tell you to eat only the egg white as it is pure and complete protein without all the fat found in the yolk. Here are a few reasons why they are … Read More

My Health Journey

Rich JacobsArticles, Featured Blog, Health, Inspiration

My Health Journey When I sat down to do my usual writing, I knew that I wanted to talk about my health journey for the benefit of others. I’m not sure how to start, so I guess I’ll just get to it. You see, I went through a period in my life where everything sucked. I had fatigue issues, libido … Read More

Low Cost Supplements

Rich JacobsArticles, Featured Blog, Female Friday, Functional Health, Health, NutritionLeave a Comment

Low-Cost Supplements Thank you for the replys and questions!  The winning question is, “[What are some] fairly low-cost supplement and vitamin plans for a lady like me?  I’m a woman on a budget!” Supplements can be expensive and if you are on a budget, you need to choose the biggest bang for the buck! The number one supplement that you need to … Read More