And the Best Diet Is… Drum roll please… It depends. I know, I know that’s a terrible answer and probably not the one you were looking for. But stick with me and I’ll show you why it actually “depends” on who you are, what’s currently going on with your body, and your performance goals that determines the best … Read More
How to Heal From a Leaky Gut
What is Leaky Gut? I am sure you have heard an overwhelming amount of information as it pertains to leaky gut and you have questioned yourself on how to heal? Everyone should learn the positive ways in healing your leaky gut with natural remedies, for the most effective results. The lining of your gut begins to break down, allowing toxins … Read More
Overtraining and Sex Drive
Does Overtraining Exist? Overtraining has emerged as a concept of increasing interest (or worry, rather) for countless bodybuilders and gym-goers alike and its effect on sex drive. What’s fascinating about this trend is that back in the “Golden era” of bodybuilding (i.e. the 1970s), overtraining wasn’t even a theory, and many bodybuilders, such as Arnold Schwarzenegger, were working out multiple … Read More
Balance your Hormones with Good Gut Health
How do Hormones Work? If you thought reducing stress, taking supplements and sleeping more was the only way to restore hormones, you are greatly mistaken. Your gut health greatly influences your hormone balance and I will explain why. But, first, let’s start with what controls the hormones, the endocrine system. Your body ultimately does what the endocrine system tells it … Read More
Detoxification to Jumpstart and Get Lean
No doubt you’ve heard all kinds of information about detoxification, and you may have wondered if it’s a good choice for you. If you’re a competitive athlete, there’s no doubt that a good detox can do wonders for your health and prepare you for a competition. What’s the right way to incorporate this strategy into your routine? What Is Detoxification? … Read More
How Gut Health Affects Hormones
We’ve long heard of the hormonal issues that women face as they enter into midlife. But it’s only been recently that we’ve begun to hear more about how men are affected as well. We all have hormones, and as we age, their levels can change. This results in fluctuations in energy and libido, as well as affecting our ability to … Read More
20 Minutes of Daily Exercise Can Change Your Life
It should come as no surprise that daily exercise can make a huge impact in our lives. But is it necessary to spend hours at the gym or on the trail to achieve optimal health? While being a gym rat will help you achieve results faster, it’s actually not a requirement. Plus, hours of gym time often don’t work into … Read More
5 Ways Poor Digestion Is Affecting Your Life
There’s some misalignment in our lives. It’s 2017, and we know so much about our health and diets—more than ever before—yet we still have ready access to fast foods and processed meals. While we may know more, we don’t always act on that knowledge. And that’s unfortunate, because our lack of focus in doing what’s best for our bodies may … Read More
Gut Issues: What Your Gut Is Trying to Tell You
We’ve all been there: We have a glorious gastronomic feast on our plates—that represents a huge indulgence—and we devour it. Even when our stomach is full, we continue to eat. After all, it’s just so delicious! But there’s a reason your stomach is grumbly afterward; it has to do with your gut issues and the signals you should be heeding. … Read More
Is the Beyond Meat Burger Good for You?
What is the Beyond Meat Burger? Vegan eating seems to be more and more prevalent these days. Most people go vegan for health reasons whether it is to lose weight or decrease inflammation and then the few who just don’t want to eat meat. What’s funny is that even though vegans and vegetarians want to avoid meat, they still want … Read More