If you want to perform at your best, you need to focus on the little things that prevent that from happening. Candida is an all too common issue that goes unresolved in athletes but can be easily corrected with the right body chemistry. Candida is a type of naturally occurring yeast found in the human body. In healthy individuals, the … Read More
What is the Microbiome?
There is a lot of talk about leaky gut, but what is the gut and what holds it all together? I want to give a quick overview of the gut and microbiome so you can better understand how things may fall apart. “We are what we eat.” That is an old statement that seems to have been forgotten in this … Read More
How Important is Sleep?
When I was going through my time with insomnia, sleep was something I feared as the sun went down. Man, the thought of going one more night without sleep haunted me daily at that time. How important is sleep? I think it is fairly well documented that sleep is the most valuable tool for healing we have, so when … Read More
Eat Real Food for Health
Are Your Food Choices Supporting Your Health? Losing weight is a popular topic of conversation. We all want to lose weight, but we also want to look good. Whether we’re at a restaurant, a bar, on a date, or having a casual conversation, it seems like it’s always in the back of our minds. Why has our society become so … Read More
How to Recover Post Competition
I get it. It can be so damn frustrating because all you want to do is get back to doing what you love but it feels like you’re body is betraying you post competition. You feel like you’ve stopped making gains in the gym and you are feeling a serious lack of energy in your life. So … Read More
Are Silicone Breast Implants Safe?
Breast Implants for Female Bodybuilders When it comes to modern-day figure and bikini competitions, it’s nearly impossible to find females who do not have breast implants (especially in pro-level shows). Sadly, many female competitors put little-to-no thought into what they’re doing to their bodies internally when they opt for silicone breast implants. Let’s not beat around the bush here, … Read More
The number one thing you must know to build muscle
How to Build More Muscle I bet if you’re reading this you want to: Build more muscle Lose more fat Gain more strength Enhance your overall athletic ability But the real question is how do you achieve that? What else can you refine in your regime when you feel like there’s nothing else that you could possibly … Read More
The Best Diet for Athletes
And the Best Diet Is… Drum roll please… It depends. I know, I know that’s a terrible answer and probably not the one you were looking for. But stick with me and I’ll show you why it actually “depends” on who you are, what’s currently going on with your body, and your performance goals that determines the best … Read More
How to Heal From a Leaky Gut
What is Leaky Gut? I am sure you have heard an overwhelming amount of information as it pertains to leaky gut and you have questioned yourself on how to heal? Everyone should learn the positive ways in healing your leaky gut with natural remedies, for the most effective results. The lining of your gut begins to break down, allowing toxins … Read More
Overtraining and Sex Drive
Does Overtraining Exist? Overtraining has emerged as a concept of increasing interest (or worry, rather) for countless bodybuilders and gym-goers alike and its effect on sex drive. What’s fascinating about this trend is that back in the “Golden era” of bodybuilding (i.e. the 1970s), overtraining wasn’t even a theory, and many bodybuilders, such as Arnold Schwarzenegger, were working out multiple … Read More