20 Minutes of Daily Exercise Can Change Your Life

It should come as no surprise that daily exercise can make a huge impact in our lives. But is it necessary to spend hours at the gym or on the trail to achieve optimal health? While being a gym rat will help you achieve results faster, it’s actually not a requirement....

5 Ways Poor Digestion Is Affecting Your Life

There’s some misalignment in our lives. It’s 2017, and we know so much about our health and diets—more than ever before—yet we still have ready access to fast foods and processed meals. While we may know more, we don’t always act on that knowledge. And that’s...

How to Help a Colic Baby

How to Help Your Colic Baby I am not an expert when it comes to babies, but we did find a solution after the worst 10 days of our life!  Our newborn progressively got more fussy and colic as the days went on.  We were about to throw in the towel, but we figured out...

Gut Issues: What Your Gut Is Trying to Tell You

We’ve all been there: We have a glorious gastronomic feast on our plates—that represents a huge indulgence—and we devour it. Even when our stomach is full, we continue to eat. After all, it’s just so delicious! But there’s a reason your stomach is grumbly afterward;...

Is the Beyond Meat Burger Good for You?

What is the Beyond Meat Burger? Vegan eating seems to be more and more prevalent these days.  Most people go vegan for health reasons whether it is to lose weight or decrease inflammation and then the few who just don’t want to eat meat.  What’s funny is that even...

Is Organic Food Worth It?

Is It Worth the Extra Money to Get Organic Food? This article is going to help you save money and eat organic when necessary!  There is always a lot of talk about whether we should buy organic at a higher price or save money and buy non-organic groceries. Why spend...

Recipes

Sausage-stuffed portobello mushrooms with pesto drizzle

Ingredients ¼ cup olive oil 1 lb italian turkey sausage 4 cups spinach 2 tsp minced garlic ½ cup vegetable broth 1 cup pesto 8 portobello mushrooms Steps Preheat oven to 400 degrees F. Line a baking sheet with foil. Heat olive oil in a skillet over medium-high heat....

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Garlic Lime Steak with Roasted Vegetables

Ingredients 2 ½ tbsp minced garlic ½ cup olive oil 2 limes 1 ⅞ lbs flank steaks (1 ⅛ lbs, 12 oz portions) 5 zucchinis 1 ¼ red bell peppers 7 ½ cups mixed greens Steps The night before: Combine garlic, 5 tbsp olive oil, 5 tbsp lime juice and salt and pepper in a...

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Lamb Tikka Masala Stew

Ingredients 2 ½ cups canned coconut milk 3 ½ tbsp minced garlic 1 ½ tbsp minced ginger ½ tsp cumin ½ tsp ground coriander 1 ¼ lbs ground lamb ⅔ yellow onion 1 ½ tbsp coconut oil 1 ½ tbsp tomato paste 2 tsp garam masala ¼ tsp cayenne 2 ½ tomatoes ¼ cup chopped cilantro...

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Walnut Crusted Chicken with Caesar Salad

Ingredients ⅔ cup walnuts 1 ¼ cups shredded parmesan cheese 1 tsp italian seasoning 1 ¼ lbs chicken breast 5 sprays cooking spray 3 eggs 2 ½ anchovies 2 ½ tbsp olive oil 2 ½ tbsp olive oil 2 ½ tbsp mayonnaise 1 ¼ lemons 2 ½ tsp dijon mustard 7 ½ cups lettuce  ...

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Rich Jacobs My Health Detective 1747 East Northern Ave Phoenix, Arizona 85020 480-309-3334 https://myhealthdetective.com https://goo.gl/ySl877 https://www.facebook.com/urhealthdetective/ https://twitter.com/healthdetectiv https://www.instagram.com/myhealthdetective/ Rich Jacobs specializes in resolving chronic fatigue, weight gain, thyroid and gut issues for fitness physique competitors.

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