Gut Issues: What Your Gut Is Trying to Tell You

We’ve all been there: We have a glorious gastronomic feast on our plates—that represents a huge indulgence—and we devour it. Even when our stomach is full, we continue to eat. After all, it’s just so delicious! But there’s a reason your stomach is grumbly afterward;...

Is the Beyond Meat Burger Good for You?

What is the Beyond Meat Burger? Vegan eating seems to be more and more prevalent these days.  Most people go vegan for health reasons whether it is to lose weight or decrease inflammation and then the few who just don’t want to eat meat.  What’s funny is that even...

Is Organic Food Worth It?

Is It Worth the Extra Money to Get Organic Food? This article is going to help you save money and eat organic when necessary!  There is always a lot of talk about whether we should buy organic at a higher price or save money and buy non-organic groceries. Why spend...

Diet and Nutrition: Does What You Eat Matter?

“You are what you eat.” We’ve heard that statement all our lives. But is it true? Diet and nutrition are the base of our health—for better or worse. The true question, then, is if what you eat does matter, what should you be eating to optimize health? Misleading,...

How Much Should I Eat?

How Much is Enough? One the first topics my clients ask me about when wanting to loose weight is, "how much should I eat?"  Should I eat 4oz, 8oz or 12oz of meat and how many vegetables?  What about fruit?  How much is enough?  The answers are relatively simple;...

Can Noise Raise Your Blood Pressure?

Report Shows Noise Raises Blood Pressure Considering living near a busy airport or highway? You may want to give this decision a second thought. In addition to disrupting sleep and contributing to stress, proximity to loud noises has a noticeable effect on our blood...

Recipes

Sausage-stuffed portobello mushrooms with pesto drizzle

Ingredients ¼ cup olive oil 1 lb italian turkey sausage 4 cups spinach 2 tsp minced garlic ½ cup vegetable broth 1 cup pesto 8 portobello mushrooms Steps Preheat oven to 400 degrees F. Line a baking sheet with foil. Heat olive oil in a skillet over medium-high heat....

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Garlic Lime Steak with Roasted Vegetables

Ingredients 2 ½ tbsp minced garlic ½ cup olive oil 2 limes 1 ⅞ lbs flank steaks (1 ⅛ lbs, 12 oz portions) 5 zucchinis 1 ¼ red bell peppers 7 ½ cups mixed greens Steps The night before: Combine garlic, 5 tbsp olive oil, 5 tbsp lime juice and salt and pepper in a...

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Lamb Tikka Masala Stew

Ingredients 2 ½ cups canned coconut milk 3 ½ tbsp minced garlic 1 ½ tbsp minced ginger ½ tsp cumin ½ tsp ground coriander 1 ¼ lbs ground lamb ⅔ yellow onion 1 ½ tbsp coconut oil 1 ½ tbsp tomato paste 2 tsp garam masala ¼ tsp cayenne 2 ½ tomatoes ¼ cup chopped cilantro...

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Walnut Crusted Chicken with Caesar Salad

Ingredients ⅔ cup walnuts 1 ¼ cups shredded parmesan cheese 1 tsp italian seasoning 1 ¼ lbs chicken breast 5 sprays cooking spray 3 eggs 2 ½ anchovies 2 ½ tbsp olive oil 2 ½ tbsp olive oil 2 ½ tbsp mayonnaise 1 ¼ lemons 2 ½ tsp dijon mustard 7 ½ cups lettuce  ...

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Rich Jacobs My Health Detective 1747 East Northern Ave Phoenix, Arizona 85020 480-309-3334 https://myhealthdetective.com https://goo.gl/ySl877 https://www.facebook.com/urhealthdetective/ https://twitter.com/healthdetectiv https://www.instagram.com/myhealthdetective/ Rich Jacobs specializes in resolving chronic fatigue, weight gain, thyroid and gut issues for fitness physique competitors.

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