What is the Microbiome?

Rich JacobsArticles, Gut, HealthLeave a Comment

Rich Jacobs My Health Detective 800-484-2250 https://myhealthdetective.com https://goo.gl/ySl877 https://www.facebook.com/myhealthdetective1/ https://twitter.com/healthdetectiv https://www.instagram.com/myhealthdetective/ Rich Jacobs specializes in resolving fatigue, sleep, weight gain and gut issues for athletes and bodybuilders.

There is a lot of talk about leaky gut, but what is the gut and what holds it all together?  I want to give a quick overview of the gut and microbiome so you can better understand how things may fall apart. “We are what we eat.”  That is an old statement that seems to have been forgotten in this … Read More

How Important is Sleep?

Rich JacobsArticles, SleepLeave a Comment

How important is sleep

When I was going through my time with insomnia, sleep was something I feared as the sun went down.  Man, the thought of going one more night without sleep haunted me daily at that time.   How important is sleep?  I think it is fairly well documented that sleep is the most valuable tool for healing we have, so when … Read More

Eat Real Food for Health

Rich JacobsArticles, Health, Nutrition

Are Your Food Choices Supporting Your Health? Losing weight is a popular topic of conversation.  We all want to lose weight, but we also want to look good.  Whether we’re at a restaurant, a bar, on a date, or having a casual conversation, it seems like it’s always in the back of our minds. Why has our society become so … Read More

How to Recover Post Competition

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Rich Jacobs My Health Detective 800-484-2250 https://myhealthdetective.com https://goo.gl/ySl877 https://www.facebook.com/myhealthdetective1/ https://twitter.com/healthdetectiv https://www.instagram.com/myhealthdetective/ Rich Jacobs specializes in resolving fatigue, sleep, weight gain and gut issues for athletes and bodybuilders.

  I get it. It can be so damn frustrating because all you want to do is get back to doing what you love but it feels like you’re body is betraying you post competition.   You feel like you’ve stopped making gains in the gym and you are feeling a serious lack of energy in your life.   So … Read More

Are Silicone Breast Implants Safe?

Rich JacobsArticles, Featured Blog, HealthLeave a Comment

Breast Implants for Female Bodybuilders When it comes to modern-day figure and bikini competitions, it’s nearly impossible to find females who do not have breast implants (especially in pro-level shows). Sadly, many female competitors put little-to-no thought into what they’re doing to their bodies internally when they opt for silicone breast implants.   Let’s not beat around the bush here, … Read More

The Best Diet for Athletes

Rich JacobsArticles, Health1 Comment

Rich Jacobs My Health Detective 800-484-2250 https://myhealthdetective.com https://goo.gl/ySl877 https://www.facebook.com/myhealthdetective1/ https://twitter.com/healthdetectiv https://www.instagram.com/myhealthdetective/ Rich Jacobs specializes in resolving fatigue, sleep, weight gain and gut issues for athletes and bodybuilders.

And the Best Diet Is… Drum roll please…   It depends.   I know, I know that’s a terrible answer and probably not the one you were looking for. But stick with me and I’ll show you why it actually “depends” on who you are, what’s currently going on with your body, and your performance goals that determines the best … Read More

How to Heal From a Leaky Gut

Rich JacobsArticles, GutLeave a Comment

What is Leaky Gut?  I am sure you have heard an overwhelming amount of information as it pertains to leaky gut and you have questioned yourself on how to heal?  Everyone should learn the positive ways in healing your leaky gut with natural remedies, for the most effective results. The lining of your gut begins to break down, allowing toxins … Read More

Overtraining and Sex Drive

Rich JacobsArticlesLeave a Comment

Does Overtraining Exist? Overtraining has emerged as a concept of increasing interest (or worry, rather) for countless bodybuilders and gym-goers alike and its effect on sex drive. What’s fascinating about this trend is that back in the “Golden era” of bodybuilding (i.e. the 1970s), overtraining wasn’t even a theory, and many bodybuilders, such as Arnold Schwarzenegger, were working out multiple … Read More